This is about you and what you can do for YOU! We are making a vow to you that we will do something active every day for 30 days, but you have to make that same vow to us.
Starting January 1st, do some thing active, whether it's walking the dog, doing some 1 minute planks, or running a marathon, every day through January 31. The gimmick, you HAVE to tweet, leave a blog comment, or post on our Facebook pages WHAT you did, EVERY DAY with the #30dayhomies in the comment and tag one of us hostess bloggers! I've teammed up with Sarah from How my world runs and Lynda from Fitness Mom Wine Country to bring you this great challenge. You can just post to one of the three venues and one of the three bloggers but you MUST be accountable every single day.
Run out of ideas? Get bored easily? Well we are here to help you with that too. Check out our blogs for fun circuits, elliptical workouts, ab attack ideas, or just things to do outside that will keep your workout brain challenged.
And we couldn't ask all this without some rewards (other than your banging bod), we have TONS of great giveaways we'll be unveiling all month long to keep your motivations revved up.
If you are in it to win it, it's super easy to get started.
1. Register here and grab the button above or on the top of my sidebar. Please place the small blue #30dayhomies button somewhere on you Facebook and blog. Please grab the blue button and include in a post on your blog showing your commitment and tweet or facebook it.
2. Leave a blog post comment on my blog letting me know you reposted the blue button, leave a link to your post, and your email so I can get your info to send your free shoelaces to you!
3. Stay accountable! EVERY SINGLE DAY tweet, Facebook comment, or leave a comment on my blog telling me what you did and use the #30dayhomies to trend it.
Here's an example:
@mamafbfan Ran 1 mile and did 10 lunges! #30dayhomies
4. Keep your eyes open for our super awesome giveaways we'll be having all month long! Sneak peak alert ***Handanna, Columbia Muddy Buddy, Nuun*** Just a few of the TONS of prizes we are giving to YOU!
- No Resolutions!
- First day of #30dayhomies challenge and Happy Band Giveaway
- New workout Regime + Body Measurement tracker + 2 giveaways
- Plank-a-day phenomenon
- Yoga Series: Balance
- DFW Runs
- Beachbody Challenge + Beachbody Giveaway and Handana Giveaway link
- Marathon Must Haves
- Yoga Series: Abs
- Quick Half Marathon training
- Houston Half Recap + Headsweat Giveaway
- Houston Half Playlist
- Beachbody week 1 recap
- Half Marathon Must Haves
- Beachbody Week 1 Review
- Houston Half Marathon Playlist
- Houston Half Marathon
- Yoga Series - Relaxation
- Salmon Salad
- Photo Contest and Nuun Review and Muddy Buddy Giveaway
- Muddy Buddy Review
- Yoga Series: Strength
- Muddy Buddy Giveaway
- Giveaway and Photo Contest
- Bally Sports Bra Review and Handsful Bra Giveaway